Alex is a founding partner of CrossFit 1066 and a certified as a CrossFit Level 2 Trainer and has completed CrossFit Gymnastics and Olympic Weightlifting courses allowing him to effectively coach and teach movements in a safe way.
He has also completed the CrossFit Kids coaching qualification and is one of the coaches on the CF 1066 kids program.
Alex is also a qualified Level 5 Soft Tissue therapist treating clients with a range of problems from sporting injuries to postural issues, which transfers across to see how the body moves in different ways.
To see more about this follow the link to his website - (https://www.ansofttissuetherapy.com).
Alex has a wealth of experience combined with a passion for helping people to improve the quality of their lives.
Owner & Coach
A School Business Manager and Mum to 2 little girls, I started my fitness journey just after my eldest was born in 2011 by going to circuit classes and then ventured into Obstacle Course Racing for many years until I was recommended CrossFit in January 2017 and I've never looked back!
Coming up to 4 years later and I cant imagine doing anything else, I've competed in various competitions solo and in teams and love the whole aspect of the Sport.
I recently took a giant leap by studying and qualifying as a CrossFit Level 1 Trainer. I love being able to help others reach their goals and seeing how happy that makes them.
Matt is CrossFit Level 1 Qualified and has trained with us for many years.
"Working for East Sussex County Council for the past 8 years within Children's Services - no day is the same.
I tried many different sports when younger but could never find one that stick. Joined CrossFit 1066 in April 2017 and was addicted from my first box jumps. The CrossFit journey began!
Toes to bar are my jam, I love throwing a barbell around and have an odd love of the assault bike."
Harrison Millward aka H
H is CrossFit Level 1 Qualified and loves HEAVY weights and doesn't like running much.
''An Army veteran. Rugby, football and weight lifting were my sports. I was introduced to Crossfit back in 2014 where Fran kicked my arse for the first time, since then its been a sickening addiction''
Favourite movement - power clean, press ups and deadlifts